Healthy LivingHealthy Lifestyle Management Program
Healthy Living: Healthy Lifestyle Management Program
Obesity is a disease – a complex one that includes genetic, biologic, behavioral, social, economic, and cultural factors. There are many health benefits to losing weight, and proven weight loss strategies backed by research can help you reach your goals.
Healthy Living includes education related to weight loss techniques, dietary changes, exercise programs, behavior modifications, and more to help you develop healthy habits to last a lifetime.
Shake the day off and give your mind a dance break! Community First offers Members of all ages no-cost, virtual Zumba classes via Zoom. View our class schedule for kids and adults at the link below.
YMCA Weight Loss Program
As a proud partner of the Greater YMCA of San Antonio, Community First invites Members to enter the virtual, no-cost Y Weight Loss Program: 16 Weeks to Wellness. Open to individuals, teens, and families interested in improving their nutritional habits and making healthy choices. Sign up at the link below.
Body Mass Index (BMI) Calculator
What does “healthy weight” mean to you? A good way to find out if your weight is healthy or not is by calculating your Body Mass Index (BMI). Learn more about why a healthy BMI is important and use the CDC calculator(s) below to quickly and easily find your/your child’s BMI.